personalized coaching and training programs
Our role is to help you develop higher levels of personal fitness, improve your cycling skills, and prepare you so that you are able to achieve what, up until now, you might not have thought possible.
Through the continuous development and oversight of your personal training plan supported by consistent dialogue with your Coach you will achieve goals you did not believe possible.
We offer coaching and training programs based on each student’s starting point and future goals.
Your program consists of four continuous stages, as follows:
Stage 1
Prologue
We gain an understanding of your perceived starting point and future goals through dialogue and written questionnaire.
Stage 2
Individual Effort
We have you perform a physiological assessment in order to determine your current physical starting point which we interpret and analyze in order to develop your initial plan.
Stage 3
Team Effort
Based on the results achieved in Stages 1 and 2 we create a training plan that includes structured workouts, actual courses on your trainer at home and, when possible, outdoor group rides, all included as part of your program.
Stage 4
Continuous Improvement
We analyze the results of your workouts and rides, maintaining a dialogue each week throughout your training, continually assessing where you are, helping to keep you on track to meet/exceed your goals.